About Us
Studio Healthy Lifestyle
Studio Healthy Lifestyle was born from a personal journey of healing, self-discovery, and transformation. What began as a search for relief from chronic health challenges evolved into a deep understanding of how mindful movement, conscious nutrition, and lifestyle awareness can restore balance naturally.
Our founder’s journey through acute migraine and long-term dependency on medication led to a powerful realization—true health lies beyond temporary fixes. Through dedicated yoga practice, breathwork, and conscious lifestyle changes, healing began from within. This experience became the foundation of Studio Healthy Lifestyle.
Today, we are a holistic wellness space dedicated to helping individuals reconnect with their body’s natural intelligence. We offer personalised yoga, fitness training, nutrition guidance, and lifestyle coaching—designed to support physical strength, mental clarity, and emotional balance.
At Studio Healthy Lifestyle, we do not believe in one-size-fits-all solutions. Every body is unique, and every wellness journey deserves respect. Our approach blends ancient yogic wisdom, mindful practices, and modern scientific understanding to address root causes, not just symptoms.
We exist to support those who feel exhausted, unheard, or stuck—guiding them toward sustainable, balanced, and conscious living.
🌱 Heal naturally. Live mindfully. Thrive fully.
Services We Provide
Yoga & Wellness
Personalised yoga, breathwork, and mindful practices designed to restore balance, reduce stress, enhance flexibility, and support holistic physical, mental, and emotional well-being.
Fitness & Workout Programs
Dynamic online and offline workouts including HIIT, Zumba, and aerobics, designed to build strength, boost endurance, burn fat, and improve overall fitness.
Diet & Nutrition Support
Personalised, science-backed nutrition plans with ongoing guidance, designed to nourish your body, support healing, improve energy levels, and promote sustainable lifestyle habits.
Trial & Introductory
Experience our approach with free demo classes and trial sessions, helping you explore personalised fitness, yoga, and wellness programs before committing.
🌿 Our Mission
To empower individuals to heal, strengthen, and transform their lives through customised wellness solutions that blend the ancient wisdom of spirituality with modern scientific understanding.
We aim to address the root cause of health challenges—physically, mentally, and emotionally—guiding each person towards balance, resilience, and lifelong well-being.
🌿 Our Vision
To create a world where health is not managed by dependency on medication alone, but nurtured through self-awareness, conscious living, and informed lifestyle choices.
We envision individuals who are deeply connected to their inner self, supported by science, and empowered to live pain-free, energetic, and purposeful lives.
🌿 Our Vision
To create a world where health is not managed by dependency on medication alone, but nurtured through self-awareness, conscious living, and informed lifestyle choices.
We envision individuals who are deeply connected to their inner self, supported by science, and empowered to live pain-free, energetic, and purposeful lives.
🌿 Our Purpose
Our purpose is to heal from within.
Born from a personal journey of overcoming chronic health challenges, Studio Healthy Lifestyle exists to support others who feel stuck, exhausted, or unheard. Through personalised yoga practices, mindful nutrition, breathwork, and lifestyle coaching, we help people reconnect with their body’s natural intelligence.
We believe true health lies at the intersection of spirit, science, and self-care—where every plan is unique, every body is respected, and every journey is honoured.
Frequently Asked Questions
Here’s where all your burning questions find their answers. From quirky inquiries to the most technical ones.
We provide personalised yoga, fitness programs, nutrition support, breathwork, and lifestyle coaching designed to support holistic health and long-term well-being.
Yes. All our programs are customised to your fitness level, health condition, and goals, making them suitable for beginners as well as experienced individuals.
Yes, we offer both online and offline yoga and fitness classes, allowing you to choose what works best for your schedule and lifestyle.
Nutrition plans are created based on your health goals, dietary preferences, lifestyle, and any medical considerations, ensuring practical and sustainable results.
Yes. Our holistic approach, including yoga, breathwork, and mindful nutrition, is designed to address root causes of stress, migraines, and lifestyle-related health concerns.
No prior experience is required. Our trainers guide you step by step, ensuring safe and effective practice at your own pace.
Yes. We offer free demo and trial sessions so you can experience our approach before committing to a full program.
Results vary depending on consistency, lifestyle, and individual goals. Many clients notice improvements in energy, flexibility, and well-being within a few weeks.
Yes. We offer personalised one-on-one coaching to provide dedicated support, motivation, and accountability throughout your wellness journey.
You can begin by booking a free demo class or consultation through our website or by contacting us directly.